The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'd bet money that almost all of us who've ever tried to lose weight have probably heard this number one fat burning decree more times than we can recall. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll undermine all your blood, sweat and tears to shed excess fat! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed formula serving to help us to get to our weight loss targets?.

When I was aiming to drop the 20 extra pounds that had gradually accumulated on me after I began a new and stressful job, I tried my very best to comply with the 8 o'clock tip. When I felt hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I chose to do some research and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise way. Not digging around in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also learned through my research that in many instances our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional read this article Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to find out more.

After extra research, I bought The Red Tea Detox and got numerous good tools and suggestions for slimming down ... including that appetizing red tea belly fat burning drinks recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans effortlessly once again. I was also astonished and thrilled that Liz agreed with me about nibbles at Find Out More night! Her Red Tea Detox system provides lots of creative and healthy goodies that calm almost any craving you can think up.

I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I stumbled on The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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